BOOTCAMPS WILL RETURN JUNE 2010

Hao About Fitness bootcamps are a fun way to jump start a new fitness plan or add some intensity to an existing routine. Hao's bootcamps have been proven to help participants reach their health and fitness goals. By the end of bootcamp, you'll be amazed at what your body can do. Workouts incorporate cardio intervals with resistance, balance, and flexibility training. Have a killer workout and be done by 7am!

Contact us with any questions about bootcamp, or to be added to our mail list to stay informed about upcoming bootcamps.

Clients Say... 

“I've participated in several of Hao's bootcamps, and have been impressed. Her workouts have really helped recondition my muscles and increase flexibilty. She's enthusiastic and extremely knowledgeable.” - Ky L.