Who is Hao?

• Personalized fitness programs based on individual goals, needs, and lifestyles
• Safe and effective exercises that can be done with little or no equipment
• Nutritional guidance based on a well-rounded approach
  

Your personalized program will incorporate cardio, resistance, balance, and flexibility training as appropriate. Hao has a proven track record with helping her clients meet and exceed their fitness goals. Hao About Fitness services clients in the South Bay and lower Peninsula areas, at convenient locations including homes, offices, and public parks.

Hao is also a pre and postnatal specialist and has helped many moms improve and maintain their fitness levels during and after pregnancy. 

Pregnant or a New Mom?

Congratulations! Whether you are new to fitness or want to get back into a routine after having your baby, contact Hao About Fitness and ask about pre and postnatal training.