The 411 on Vitamin D

Are You Getting Enough Vitamin D?

Basic Vitamin D Info

Vitamin D Promotes Weight Loss

How Much Vitamin D is Enough?

Vitamin D and Older Adults

Nutrition Tracking

www.sparkpeople.com - Online food and exercise tracking; good exercise and nutrition articles

www.fitday.com - Basic food tracking

www.calorieking.com - Fairly comprehensive database of nutritional information including information for many restaurants

Local Health & Fitness Vendors

Apex Pilates - Mercy is a fantastic pilates instructor. She does private and buddy sessions, as well as small classes.

Pi-Yo Play Classes - Mat Pilates and post-natal classes for moms & babies.

Speed Healing Center - Dr. Linh Nguyen is a an excellent acupuncturist and healer.

iPhone Apps

Lose It! - Food and exercise tracking.

Calories Tracker - Calories tracker from LiveStrong.

40-30-30 - Quickly calculate the percentage of calories in a food from fat, carbs, and protein.

iMapMyRun -  Utilizes the iPhone’s GPS technology for real-time distance, time, pace, and speed tracking.

Upcoming Events

Tri for Fun - Aug 21

Baylands Summer Run 5k/10k - Aug 21

Mt. Madonna Challenge 6k/12k/18k - Aug 21

Bay Vista 5k/10k - Aug 22

Women's Trail Half Marathon - Aug 29

Race to the End of Summer 5k/10k - Sep 5

Labor Day Run for a Healthy World 5k/10k - Sep 6

Lululemon Vasona Lake Run 5mi/Half - Sep 6

Urban Dare San Francisco - Sep 11

South Bay Walk to Defeat ALS - Sep 12

Run for Peace 5k/10k - Sep 19

Bubba Gump Shrimp Company's Run Forrest Run 5K Fun Run/Walk - Sep 19

Swim South Bay's Friday Night at the Races - Sep 24

San Francisco Oyster Urban Adventure Race - Sep 25

See Jane Run All Women's Sprint Tri - Sep 25

Keep Abreast 5k/10k - Sep 25

Santa Cruz Triathlon - Sep 26

Almaden Times Classic 2mi/10k - Sep 26

Alcatraz Classic - Oct 2

Rock n Roll Half - Oct 3

Bridge to Bridge 7k/10k - Oct 3

Trek Breast Cancer Awareness Ride - Oct 9

All Star Dog Run 5k/10k - Oct 9

Breath of Like 5k Walk - Oct 9

SuperKid Triathlon - Oct 10