The 411 on Vitamin D

Are You Getting Enough Vitamin D?

Basic Vitamin D Info

Vitamin D Promotes Weight Loss

How Much Vitamin D is Enough?

Vitamin D and Older Adults

Nutrition Tracking

www.sparkpeople.com - Online food and exercise tracking; good exercise and nutrition articles

www.fitday.com - Basic food tracking

www.calorieking.com - Fairly comprehensive database of nutritional information including information for many restaurants

Local Health & Fitness Vendors

Apex Pilates - Mercy is a fantastic pilates instructor. She does private and buddy sessions, as well as small classes.

Pi-Yo Play Classes - Mat Pilates and post-natal classes for moms & babies.

Speed Healing Center - Dr. Linh Nguyen is a an excellent acupuncturist and healer.

iPhone Apps

Lose It! - Food and exercise tracking.

Calories Tracker - Calories tracker from LiveStrong.

40-30-30 - Quickly calculate the percentage of calories in a food from fat, carbs, and protein.

iMapMyRun -  Utilizes the iPhone’s GPS technology for real-time distance, time, pace, and speed tracking.