Nutrition Tracking

www.sparkpeople.com - Online food and exercise tracking; good exercise and nutrition articles

www.fitday.com - Basic food tracking

www.calorieking.com - Fairly comprehensive database of nutritional information including information for many restaurants

Local Health & Fitness Vendors

Apex Pilates - Mercy is a fantastic pilates instructor. She does private and buddy sessions, as well as small classes.

Pi-Yo Play Classes - Mat Pilates and post-natal classes for moms & babies.

Speed Healing Center - Dr. Linh Nguyen is a an excellent acupuncturist and healer.

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