Ideal for those who want the highest level of customization. Your fitness program is tailored to your goals, factoring in lifestyle needs. Clients who choose individual training typically start out with session twice or three times a week.

Have a friend or spouse you'd like to train with? Buddy training is a great option for those who like to have a little camaraderie during their workouts and is usually best suited for those are at at similar fitness levels. Exercises are selected to maximize both individuals' fitness abilities.

Small group training is ideal for groups of three to five people and is perfect for those who find group exercise motivating and fun. Grab your friends and family to put together your own group, or if you're looking for a small group to join, please contact us and we'll try to put a group together for you.